Superfoods

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When added to your diet, superfoods can help give you an added boost such as supporting your immune system or aiding recovery after exercise. Some of the nutrients that certain superfoods contain include antioxidants, thought to ward off cancer; healthy fats, thought to prevent heart disease; fibre, thought to prevent diabetes and digestive problems; or phytochemicals, the chemicals in plants responsible for deep colours and smells, which can have numerous health benefits.

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