Immune Boosting Carrot Soup

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On a bit of a health kick? Then try this nutritious comfort food!


5 large Carrots peeled and sliced
1 Sweet potato peeled and sliced
1 Onion peeled and diced
4 Cloves of garlic peeled
2 tablespoons Oil
1 1/2 teaspoon Sea salt
1 teaspoon Ground cumin
1/4 teaspoon Black pepper
2 cans of Chopped tomatoes
1 teaspoon Dried basil


Preheat the oven to 200C, grease a baking tray with oil and set aside. Place the carrots, potato, onion and garlic into a bowl, drizzle with oil and seaon with 1 teaspoon of salt, cumin and pepper. Toss to coat, spread on the prepared baking sheet and roast for 30 minutes (carefully turn twice while cooking). Leave to cool for 10 minutes.

Add half of the veg to a food processor and one can of tomatoes. Blend until a smooth puree forms and pour into a pan. Repeat with the remaining veg and tomatoes.

Stir the basil into the soup with 1/2 teaspoon of salt, bring to a simmer and cook for 10 minutes. Taste and add more salt and pepper if desired and serve with a sprinkle of pumpkin seeds.

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