Keep It Green Sandwich 🥪

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JustIngredients Chickpeas

If you're living a plant-based lifestyle it can be difficult finding alternative sandwiches. That's why we've created something a bit different, so step away from the falafel and try this super green recipe!





2 Garlic cloves peeled and chopped
400g Chickpeas drained
2 Limes juice
2 Onions chopped
A handful of Coriander leaves chopped
60g Spinach leaves
1/2 teaspoon Spinach powder
1/4 teaspoon Cumin
100ml Chickpea liquid leftover from soaking the chickpeas
Salt to taste
2 tablespoons Tahini


4 Slices of bread
1 Avocado smashed
Pepper to taste
Salt to taste
1 Lemon



Place the garlic, coriander, onions, spinach and spinach powder in a food processor and pulse until finely chopped. Tip in the chickpeas, tahini, cumin, salt, lime juice and chickpea water and process for 30 seconds. Taste and add more salt or chickpea water if needed. Process for a further minute or two.


Spread the hummus evenly on to the sliced bread. Top with one slice of lettuce, cucumber slices and smashed avocado. Drizzle with lemon juice and season with salt and pepper.

Place a slice of bread on top and cut the sandwich in half. Toast if desired!

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