Organic Golden Paste

The most popular way to consume turmeric at the moment is by making up a batch of Golden Paste; perfect for both humans and their beloved pets. Curcumin is the main active ingredient in turmeric which has powerful anti-inflammatory effects and is a strong antioxidant. This recipe is super easy to make and keeps for two weeks in the fridge.

Ingredients

250ml Water
125ml Extra water only use if needed
Glass jar

Instructions

Add the organic turmeric and water to a pan and gently heat whilst stirring until you get a thick paste. This takes about 7 to 10 minutes.

Ground the organic black peppercorns in a pestle and mortar.

Add the freshly ground black pepper and organic coconut oil to the paste and stir well.

Pour the golden paste into a jar and allow to cool before popping it in the fridge.

There are a number of ways to consume Golden Paste. You can eat it straight our the jar (we suggest a teaspoon in the morning and one at night) or you can add a tablespoon to your morning smoothie, your evening milk or mix in with your rice.

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