The most popular way to consume turmeric at the moment is by making up a batch of Golden Paste; perfect for both humans and their beloved pets. Curcumin is the main active ingredient in turmeric which has powerful anti-inflammatory effects and is a strong antioxidant. This recipe is super easy to make and keeps for two weeks in the fridge.
Add the organic turmeric and water to a pan and gently heat whilst stirring until you get a thick paste. This takes about 7 to 10 minutes.
Ground the organic black peppercorns in a pestle and mortar.
Add the freshly ground black pepper and organic coconut oil to the paste and stir well.
Pour the golden paste into a jar and allow to cool before popping it in the fridge.
There are a number of ways to consume Golden Paste. You can eat it straight our the jar (we suggest a teaspoon in the morning and one at night) or you can add a tablespoon to your morning smoothie, your evening milk or mix in with your rice.
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