Pinto Bean & Chickpea Stew
Featured Product:
Pinto Beans
Looking for some comfort food that's super hearty AND healthy? Then you've come to the right place...
Ingredients
1 tablespoon
Olive oil
1
Onion
chopped
2
Garlic cloves
minced
55g
Red bell pepper
chopped
1
Tomato
chopped
1
Carrot
chopped
1 tablespoon
Tomato puree
480g
Vegetable broth
Cherry tomatoes
to garnish
Instructions
Heat oil in a saucepan over a medium to high heat, add the onions and saute. Add the garlic and stir then pop in the bell pepper, 1 chopped tomato, carrots, chickpeas, pinto beans, parsley, basil and oregano.
Add the tomato puree and vegetable broth, add some of the chickpea water, cover and bring to a boil. Reduce to a simmer for 20 to 30 minutes.
Mash some of the chickpeas and beans with a fork to thicken the stew. Add cayenne pepper and salt and pepper if needed. Serve with roasted tomatoes on top and fresh bread or rice.
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